Twister Arm Trainer, Chest Workout Equipment, Three-Level Adjustable Forearm Strengthener at Home, Portable Fitness Exerciser, Gifts for Men Women Dad Bro Husband

• MULTIPLE MUSCLE ACTIVATION?? – The arm trainer is a convenient and compact exercise tool. Its unique design effectively engages multiple muscle groups in the chest, arms, back, shoulders, and legs. This twister trainer strengthens muscles without requiring bulky equipment.
• SMART ADJUSTABLE RESISTANCE?? – This forearm exerciser comes in two resistance levels: ??30-70 pounds (for beginners)?? and ??60-100 pounds (for advanced users)??. The forearm strengthener allows customized intensity to match different training needs, suitable for both new users and experienced athletes.
• COMFORTABLE AND DURABLE?? – Designed with safety and comfort, the forearm exerciser has thickened non-slip foam handles that provide a secure grip while preventing blisters during intense workouts.
• PORTABLE FITNESS ANYWHERE?? – The chest workout equipment disassembles in 5 seconds for easy storage in backpacks. Ideal for home, office, or travel use, this compact exerciser adapts to various strength training routines as a versatile gym companion.
• 30-DAY MUSCLE BUILDER – Always warm up before each session (e.g., doing arm circles). Train four days a week, starting with the lowest resistance setting, and complete five sets of 8-10 reps each (using slow, standard movements). Once you can easily complete all sets and reps at a given resistance level, increase the resistance level and begin training.